Simple BMI Calculator

Calorie Requirements Per Day Calculator - for Adults

Female Male Your height: 1 2 3 4 5 6 7 8 feet 0 1 2 3 4 5 6 7 8 9 10 11 inches Your weight: pounds Your age: years Activity level: Sedentary Lightly Active Moderately Active Very Active Extremely Active To maintain your current weight you'll need: calories per day Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.

Exercise to Calorie Converter

Use this form to calculate an estimate of how many calories a particular activity will burn.

Choose an activity: Aerobics Backpacking Badminton (singles) Ballet Ballroom dancing Baseball Basketball (half-court) Bicycling on a flat surface Brushing Teeth Canoeing/Kayaking flat water Clearing out an illegal dumpsite Collecting recyclables Dancing (really kicking up your heels) Disco Dancing Dusting Frisbee Gardening Golfing (no carts, please) Grocery Shopping Handball Hiking Horseback Riding Housecleaning Ice hockey Ice skating Indoor skiing (on a machine) Ironing Jogging Karate Kicking the ball (soccer) Kickboxing Kissing Lacrosse Laundry/folding clothes Making the bed Mopping up after the guests leave Mowing the Lawn (no riding mowers, please) Painting over graffiti Painting the House Picking up litter Ping Pong Planting trees & flowers Playing cards Playing piano Preparing dinner Racquetball Raking Rearranging Furniture Rock Climbing (ascending) Rock Climbing (repelling) Roller blading/skating Rope Jumping Rowing Rugby Scrubbing floors Shoveling snow Sledding Snow skiing (cross-country) Snow skiing (downhill) Soccer Spinning Stacking firewood for winter Stair climbing Surfing Sweeping (inside) Swimming Swing Dancing Tae Kwon Do Tai Chi Taking a stroll (without the dog or baby) Tennis (singles) Tennis (doubles) Touch football with the kids/neighbors Vacuuming Volleyball (beach) Volleyball (casual game) Walking (Briskly) Walking, with the dog Walking, pushing a stroller Washing the Car Washing the Dishes Washing Windows Watching TV Water Aerobics Water Polo Water Skiing Weight Lifting Whitewater Rafting Working out at the gym Yoga How long are you going to do this? minutes What's your weight? pounds Your calories burned will be:

Note: Figures are based on moderate (as opposed to vigorous) activity. A heavier person burns more calories, so the same amount of physical activity can actually burn the same number of calories but more quickly. But remember, exercising harder and faster only increases the calories expended slightly. To burn more calories it is better to exercise for a longer time. Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure.

Body Fat Calculator

The Navy uses this formula.

• Height: taken without shoes
• Neck: taken below the larynx sloping slightly downward at the front
• Waist: for men at navel height, for women at the smallest point
• Hips: (women only) at the largest point
• Height: be sure to input total height in inches only (ex: for a height of 5 feet you would input 60)

KCal Calculator

Calculate the energy needs of your body based on caloric intake and amount of exercise per day.

EXAMPLE:
Your metabolic rate is the energy measured in calories or Kcalories (1,000 calories), expended by the body at rest to maintain normal functions. This makes up about 70% of the calories the body uses. Your metabolic rate is influenced by quite a number of factors such as gender, age, weight, height, temperature, food, exercise and many other habits.

Calculator

Among several things, this calculator will figure your optimim weight or help you take your heart rate.

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