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Calorie Chart
Foods are listed in alphabetical order. Click on
the first letter of the food you wish to look up:
A |
B |
C |
D |
E |
F |
G |
H |
I |
J |
K |
L |
M |
N |
O |
P |
Q |
R |
S |
T |
U |
V |
W |
X |
Y |
Z
Click on any of the foods listed to see the nutritional label.
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- MACADAMIA NUTS, DRY RSTD, W/SALT
- MACADAMIA NUTS, DRY RSTD, WO/SALT
- MACADAMIA NUTS, RAW
- MACARONI & CHS LOAF CHICK PORK &
- Macaroni and Cheese, canned entree
- MACARONI, CKD, UNENR
- MACARONI, COOKED, ENRICHED
- MACARONI, DRY, ENR
- MACARONI, DRY, UNENRICHED
- MACARONI, PROTEIN-FORTIFIED, CKD, ENR,
- MACARONI, PROTEIN-FORTIFIED, CKD, ENR,
- MACARONI, PROTEIN-FORTIFIED, DRY, ENR,
- MACARONI, PROTEIN-FORTIFIED, DRY, ENR,
- MACARONI, VEG, CKD, ENR
- MACARONI, VEG, DRY, ENR
- MACARONI, WHOLE-WHEAT, CKD
- MACARONI, WHOLE-WHEAT, DRY
- MACE, GROUND
- MACKEREL, ATLANTIC, CKD, DRY HEAT
- MACKEREL, ATLANTIC, RAW
- MACKEREL, JACK, CND, DRND SOL
- MACKEREL, KING, CKD, DRY HEAT
- MACKEREL, KING, RAW
- MACKEREL, PACIFIC&JACK, MXD SP, CKD, DR
- MACKEREL, PACIFIC&JACK, MXD SP, RAW
- MACKEREL, SALTED
- MACKEREL, SPANISH, CKD, DRY HEAT
- MACKEREL, SPANISH, RAW
- MALABAR SPINACH, COOKED
- MALT BEVERAGE
- MALTED DRK MIX, CHOC, PDR
- MALTED DRK MIX, CHOC, PDR, PREP W/ WHL
- MALTED DRK MIX, CHOC, W/ ADDED NUTR, P
- MALTED DRK MIX, CHOC, W/ ADDED NUTR, P
- MALTED DRK MIX, NAT, PDR
- MALTED DRK MIX, NAT, PDR, PREP W/ WHL
- MALTED DRK MIX, NAT, W/ ADDED NUTR, PD
- MALTED DRK MIX, NAT, W/ ADDED NUTR, PD
- MAMMY-APPLE, (MAMEY), RAW
- MANGOS, RAW
- MANGOSTEEN, CND, SYRUP PK
- MARASCHINO CHERRIES, CND, DRND
- MARGARINE SPRD, APPROX 48% FAT, TUB
- MARGARINE SPRD, FAT-FREE, TUB
- MARGARINE, 70% VEG OIL SPRD, SOYBN &
- MARGARINE, 80% FAT, STK, INCL REG & HY
- MARGARINE, INDUS, NON-DAIRY, CTTNSD, SO
- MARGARINE, INDUS, SOY & PART HYDR SOY
- MARGARINE, REG, HARD, CORN (HYDR®)
- MARGARINE, REG, HARD, CORN (HYDR)
- MARGARINE, REG, HARD, CORN&SOYBN (HYDR
- MARGARINE, REG, HARD, CORN&SOYBN (HYDR
- MARGARINE, REG, HARD, SAFFLOWER&SOYBN
- MARGARINE, REG, HARD, SAFFLOWER&SOYBN
- MARGARINE, REG, HARD, SAFFLOWER&SOYBN
- MARGARINE, REG, HARD, SOYBN (HYDR®)
- MARGARINE, REG, HARD, SOYBN (HYDR)
- MARGARINE, REG, HARD, SOYBN (HYDR)&COR
- MARGARINE, REG, HARD, SOYBN (HYDR)&CTT
- MARGARINE, REG, HARD, SOYBN (HYDR)&CTT
- MARGARINE, REG, HARD, SOYBN (HYDR)&PAL
- MARGARINE, REG, HARD, SOYBN (HYDR)&PAL
- MARGARINE, REG, HARD, SOYBN (HYDR), CTT
- MARGARINE, REG, HARD, SOYBN, SOYBN (HYD
- MARGARINE, REG, HARD, SUNFLOWER&SOYBN
- MARGARINE, REG, LIQ, SOYBN (HYDR®)&
- MARGARINE, REG, STK, COMP, 80% FAT, W/SA
- MARGARINE, REG, STK, UNSALTED, COMP, 80%
- MARGARINE, REG, TUB, COMP, 80% FAT, W/SA
- MARGARINE, REG, TUB, UNSALTED, COMP, 80%
- MARGARINE, REG, UNSPEC OILS, W/SALT
- MARGARINE, REG, UNSPEC OILS, WO/ SALT
- MARGARINE, VEG OIL SPRD, 20% FAT
- MARGARINE, VEG OIL SPRD, 20% FAT, WO/
- MARGARINE, VEG OIL SPRD, 60% FAT, STK
- MARGARINE, VEG OIL SPRD, 60% FAT, STK,
- MARGARINE, VEG OIL SPRD, 60% FAT, TUB/
- MARGARINE, VEG OIL SPRD, 60% FAT, TUB/
- MARGARINE, VEG OIL SPRD, STICK/TUB/BO
- MARGARINE-BUTTER BLEND, 60% CORN OIL
- MARGARINE-LIKE SHORTENING, INDUS, SOY
- MARGARINE-LIKE SPRD, (APPROX 40% FAT
- MARGARINE-LIKE SPRD, (APPROX 40% FAT
- MARGARINE-LIKE SPRD, (APPROX 40% FAT
- MARGARINE-LIKE SPRD, (APPROX 40% FAT
- MARGARINE-LIKE SPRD, (APPROX 40% FAT
- MARGARINE-LIKE SPRD, (APPROX 40% FAT
- MARGARINE-LIKE SPRD, 70% FAT, LIQ, W/S
- MARGARINE-LIKE SPRD, APPRX 60% FAT, T
- MARGARINE-LIKE SPRD, FAT FREE, LIQ, SA
- MARGARINE-LIKE SPRD, MADE W/YOGURT, S
- MARGARINE-LIKE SPRD, RED CAL, 40% FAT
- MARGARINE-LIKE SPRD, RED CAL, 40% FAT
- MARGARINE-LIKE SPRD, SMART BALANCE L
- MARGARINE-LIKE SPRD, SMART BALANCE O
- MARGARINE-LIKE SPRD, SMART BALANCE R
- MARGARINE-LIKE SPRD, SMART BEAT SMAR
- MARGARINE-LIKE SPRD, SMART BEAT SUPE
- MARGARINE-LIKE SPRD, STK OR TUB, SWTN
- MARIE CALLENDER'S BF STROGANOFF&NOO
- MARIE CALLENDER'S CHICK POT PIE, FRZ
- MARIE CALLENDER'S ESCALLOPED NOODLE
- MARIE CALLENDER'S TURKEY W/GRAVY&DR
- MARJORAM, DRIED
- MARMALADE, ORANGE
- MARQUEZ PRIMERA SHRED BF, GRN CHILI&
- MARTHA WHITE FOODS, MARTHA WHITE'S A
- MARTHA WHITE FOODS, MARTHA WHITE'S B
- MARTHA WHITE'S CHEWY FUDGE BRWNIE M
- MASHU ROOTS, RAW (ALASKA NATIVE)
- MAYONNAISE DRSNG, NO CHOL
- MAYONNAISE, LO NA, LO CAL OR DIET
- MAYONNAISE, MADE WITH TOFU
- MAYONNAISE, RED-CAL OR DIET, CHOL-FRE
- MCDOANLD'S CHICK MCGRILL SNDWCH (WI
- MCDOANLD'S, CHICK MCGRILL SNDWCH
- McDONALD'S, Hamburger
- MCDONALD'S, CHEESEBURGER
- MCDONALD'S, FLT-O-FSH
- MCDONALD'S, APPL DIPPERS
- MCDONALD'S, APPL DIPPERS W/ LOFAT CA
- MCDONALD'S, BACON RANCH SALAD W/ CRI
- MCDONALD'S, BACON RANCH SALAD W/ GRI
- MCDONALD'S, BACON RANCH SALAD WO/ CH
- MCDONALD'S, BACON, EGG & CHS BISCUIT
- MCDONALD'S, BACON, EGG & CHS MCGRIDDL
- MCDONALD'S, BARBEQUE SAU
- MCDONALD'S, BIG 'N TASTY
- MCDONALD'S, BIG 'N TASTY (WITHOUT MA
- MCDONALD'S, BIG 'N TASTY W/ CHS
- MCDONALD'S, BIG 'N TASTY W/ CHS (WIT
- MCDONALD'S, BIG BRKFST
- MCDONALD'S, BIG MAC
- MCDONALD'S, BIG MAC (WITHOUT BIG MAC
- MCDONALD'S, BISCUIT
- MCDONALD'S, BKD APPL PIE
- MCDONALD'S, CAESAR SALAD W/ CRISPY C
- MCDONALD'S, CAESAR SALAD W/ GRILLED
- MCDONALD'S, CAESAR SALAD WO/ CHICK
- MCDONALD'S, CALIFORNIA COBB SALAD W/
- MCDONALD'S, CALIFORNIA COBB SALAD W/
- MCDONALD'S, CALIFORNIA COBB SALAD WO
- MCDONALD'S, CHICK MCNUGGETS
- MCDONALD'S, CHICK SELECTS PREMIUM BR
- MCDONALD'S, CHOC TRIPLE THICK SHAKE
- MCDONALD'S, CREAMY RANCH SAU
- MCDONALD'S, CRISPY CHICK SNDWCH
- MCDONALD'S, CRISPY CHICK SNDWCH (WIT
- MCDONALD'S, DELUXE BRKFST
- MCDONALD'S, DELUXE WARM CINN ROLL
- MCDONALD'S, DOUBLE CHEESEBURGER
- MCDONALD'S, DOUBLE QUARTER POUNDER W
- MCDONALD'S, EGG MCMUFFIN
- MCDONALD'S, FILET-O-FISH (WITHOUT TA
- MCDONALD'S, FRENCH FR
- MCDONALD'S, FRUIT & WALNUT SALAD
- MCDONALD'S, FRUIT 'N YOGURT PARFAIT
- MCDONALD'S, FRUIT 'N YOGURT PARFAIT
- MCDONALD'S, HASH BROWNS
- MCDONALD'S, HONEY
- MCDONALD'S, HOT CARAMEL SUNDAE
- MCDONALD'S, HOT FUDGE SUNDAE
- MCDONALD'S, HOT MUSTARD SAU
- MCDONALD'S, HOTCAKES & SAUSAGE
- MCDONALD'S, HOTCAKES (PLAIN)
- MCDONALD'S, HOTCAKES (WITH 2 PATS MA
- MCDONALD'S, LOFAT CARAMEL SAU
- MCDONALD'S, MCCHICKEN SNDWCH
- MCDONALD'S, MCCHICKEN SNDWCH (WITHOU
- MCDONALD'S, MCDONALDLAND CHOC CHIP C
- MCDONALD'S, MCDONALDLAND COOKIES
- MCDONALD'S, MCFLURRY W/ M&M'S CANDIE
- MCDONALD'S, MCFLURRY W/ OREO COOKIES
- MCDONALD'S, NEWMAN'S OWN COBB DRSNG
- MCDONALD'S, NEWMAN'S OWN CREAMY CAES
- MCDONALD'S, NEWMAN'S OWN LOFAT BALSA
- MCDONALD'S, NEWMAN'S OWN RANCH DRSNG
- MCDONALD'S, PNUTS (FOR SUNDAES)
- MCDONALD'S, QUARTER POUNDER
- MCDONALD'S, QUARTER POUNDER W/ CHS
- MCDONALD'S, SAUSAGE BISCUIT
- MCDONALD'S, SAUSAGE BISCUIT W/ EGG
- MCDONALD'S, SAUSAGE BURRITO
- MCDONALD'S, SAUSAGE MCGRIDDLES
- MCDONALD'S, SAUSAGE MCMUFFIN
- MCDONALD'S, SAUSAGE MCMUFFIN W/ EGG
- MCDONALD'S, SAUSAGE PATTY
- MCDONALD'S, SAUSAGE, EGG & CHS MCGRID
- MCDONALD'S, SCRMBLD EGGS
- MCDONALD'S, SIDE SALAD
- MCDONALD'S, SPICY BUFFALO SAU
- MCDONALD'S, STRAWBERRY SUNDAE
- MCDONALD'S, STRAWBERRY TRIPLE THICK
- MCDONALD'S, SWT 'N SOUR SAU
- MCDONALD'S, TANGY HONEY MUSTARD SAU
- MCDONALD'S, VANILLA RED FAT ICE CRM
- MCDONALD'S, VANILLA TRIPLE THICK SHA
- MCDONALD'S, WARM CINN ROLL
- MCKEE BAKING, LITTL DEBBI NUT BAR, WA
- MEAT DRIPPINGS (LARD, BF TALLOW, MUTT
- MEAT EXTENDER
- MEATBALLS, MEATLESS
- MELON BALLS, FROZEN
- MELON, BANANA (NAVAJO)
- MELONS, CANTALOUPE, RAW
- MELONS, CASABA, RAW
- MELONS, HONEYDEW, RAW
- MICHELINA'S SPAGHETTI, MEATBALL&POMO
- MILK DSSRT, FRZ, MILK-FAT FREE, CHOC
- MILK SHAKES, THICK CHOC
- MILK SHAKES, THICK VANILLA
- MILK SUBSTITUTES, FLUID W/HYDR VEG O
- MILK SUBSTITUTES, FLUID, W/LAURIC ACI
- MILK, BTTRMLK, FLUID, CULTURED, LOWFAT
- MILK, BTTRMLK, FLUID, CULTURED, RED FAT
- MILK, BUTTERMILK, DRIED
- MILK, CHOC BEV, HOT COCOA, HOMEMADE
- MILK, CHOC, FLUID, COMM, LOWFAT
- MILK, CHOC, FLUID, COMM, RED FAT
- MILK, CHOC, FLUID, COMM, RED FAT, W/ ADD
- MILK, CHOC, FLUID, COMM, WHL
- MILK, CND, COND, SWTND
- MILK, CND, EVAP, NONFAT
- MILK, CND, EVAP, W/ VIT A
- MILK, CND, EVAP, WO/ VIT A
- MILK, DRY, NONFAT, CA RED
- MILK, DRY, NONFAT, INST, W/ VIT A
- MILK, DRY, NONFAT, INST, WO/ VIT A
- MILK, DRY, NONFAT, REG, W/ VIT A
- MILK, DRY, NONFAT, REG, WO/ VIT A
- MILK, DRY, WHOLE
- MILK, FILLED, FLUID, W/BLEND OF HYDR V
- MILK, FILLED, FLUID, W/LAURIC ACID OIL
- MILK, FLUID, NONFAT, CA FORT (FAT FREE
- MILK, GOAT, FLUID
- MILK, HUMAN, MATURE, FLUID
- MILK, IMITATION, NON-SOY
- MILK, INDIAN BUFFALO, FLUID
- MILK, LOW SODIUM, FLUID
- MILK, LOWFAT, FLUID, 1% MILKFAT, PROT F
- MILK, LOWFAT, FLUID, 1% MILKFAT, W/ NON
- MILK, LOWFAT, FLUID, 1% MILKFAT, W/ VIT
- MILK, NONFAT, FLUID, PROT FORT, W/ VIT
- MILK, NONFAT, FLUID, W/ NONFAT MILK SO
- MILK, NONFAT, FLUID, W/ VIT A (FAT FRE
- MILK, NONFAT, FLUID, WO/ VIT A (FAT FR
- MILK, PRODUCER, FLUID, 3.7% MILKFAT
- MILK, RED FAT, FLUID, 2% MILKFAT, PROT
- MILK, RED FAT, FLUID, 2% MILKFAT, W/ AD
- MILK, RED FAT, FLUID, 2% MILKFAT, W/ NO
- MILK, RED FAT, FLUID, 2% MILKFAT, W/ NO
- MILK, SHEEP, FLUID
- MILK, WHL, 3.25% MILKFAT
- MILKFISH, COOKED, DRY HEAT
- MILKFISH, RAW
- MILLET, COOKED
- MILLET, PUFFED
- MILLET, RAW
- MISO
- MISSION FOODS, MISSION FLR TORTILLAS
- MIXED NUTS, DRY RSTD, W/PNUTS, W/SALT
- MIXED NUTS, DRY RSTD, W/PNUTS, WO/SALT
- MIXED NUTS, OIL RSTD, W/PNUTS, W/SALT
- MIXED NUTS, OIL RSTD, W/PNUTS, WO/SALT
- MIXED NUTS, OIL RSTD, WO/PNUTS, WO/SAL
- MIXED NUTS, WO/PNUTS, OIL RSTD, W/SALT
- MIXED VEG & FRUIT JUC DRK, W/ ADDED
- MOLASSES
- MONKFISH, COOKED, DRY HEAT
- MONKFISH, RAW
- MOOSE, LIVER, BRSD (ALASKA NATIVE)
- MOR-NU, TOFU, SILKEN, LITE FIRM
- MORI-NU, TOFU, SILKEN, EX FIRM
- MORI-NU, TOFU, SILKEN, FIRM
- MORI-NU, TOFU, SILKEN, LITE EX FIRM
- MORI-NU, TOFU, SILKEN, SOFT
- MORTADELLA, BEEF, PORK
- MOTHBEANS, MATURE SEEDS, CKD, BLD, W/SA
- MOTHBEANS, MATURE SEEDS, CKD, BLD, WO/S
- MOTHBEANS, MATURE SEEDS, RAW
- MOTHER'S LOAF, PORK
- MOUNTAIN YAM, HAWAII, CKD, STMD, W/ SAL
- MOUNTAIN YAM, HAWAII, CKD, STMD, WO/SAL
- MOUNTAIN YAM, HAWAII, RAW
- MRS PATERSON'S AUSSIE PIE, HAND HELD
- MUFFINS, BLUEBERRY, COMMLY PREP
- MUFFINS, BLUEBERRY, DRY MIX
- MUFFINS, BLUEBERRY, PREP FROM RECIPE,
- MUFFINS, BLUEBERRY, TOASTER-TYPE
- MUFFINS, BLUEBERRY, TOASTER-TYPE, TSTD
- MUFFINS, CORN, COMMLY PREP
- MUFFINS, CORN, DRY MIX, PREP
- MUFFINS, CORN, PREP FROM RECIPE, MADE
- MUFFINS, CORN, TOASTER-TYPE
- MUFFINS, OAT BRAN
- MUFFINS, PLN, PREP FROM RECIPE, MADE W
- MUFFINS, WHEAT BRAN, DRY MIX
- MUFFINS, WHEAT BRAN, TOASTER-TYPE W/R
- MUFFINS, WHEAT BRAN, TOASTER-TYPE W/R
- MULBERRIES, RAW
- MULLET, STRIPED, CKD, DRY HEAT
- MULLET, STRIPED, RAW
- MUNG BNS, MATURE SEEDS, CKD, BLD, W/SAL
- MUNG BNS, MATURE SEEDS, CKD, BLD, WO/SA
- MUNG BNS, MATURE SEEDS, RAW
- MUNG BNS, MATURE SEEDS, SPROUTED, CKD,
- MUNG BNS, MATURE SEEDS, SPROUTED, CKD,
- MUNG BNS, MATURE SEEDS, SPROUTED, CKD,
- MUNG BNS, MATURE SEEDS, SPROUTED, RAW
- MUNGO BNS, MATURE SEEDS, CKD, BLD, W/SA
- MUNGO BNS, MATURE SEEDS, CKD, BLD, WO/S
- MUNGO BNS, MATURE SEEDS, RAW
- MUSH, BLUE CORN W/ ASH (NAVAJO)
- MUSHROOM, OYSTER, RAW
- MUSHROOMS, BROWN, ITALIAN, OR CRIMINI,
- MUSHROOMS, CKD, BLD, DRND, W/SALT
- MUSHROOMS, CKD, BLD, DRND, WO/SALT
- MUSHROOMS, CND, DRND SOL
- MUSHROOMS, ENOKI, RAW
- MUSHROOMS, PORTABELLA, GRILLED
- MUSHROOMS, PORTABELLA, RAW
- MUSHROOMS, RAW
- MUSHROOMS, SHIITAKE, CKD, W/SALT
- MUSHROOMS, SHIITAKE, CKD, WO/SALT
- MUSHROOMS, SHIITAKE, DRIED
- MUSHROOMS, SHIITAKE, STIR-FRIED
- MUSHROOMS, STRAW, CND, DRND SOL
- MUSHROOMS, WHITE, MICROWAVED
- MUSHROOMS, WHITE, STIR-FRIED
- MUSSEL, BLUE, CKD, MOIST HEAT
- MUSSEL, BLUE, RAW
- MUSTARD GREENS, RAW
- MUSTARD GRNS, CKD, BLD, DRND, W/SALT
- MUSTARD GRNS, CKD, BLD, DRND, WO/SALT
- MUSTARD GRNS, FRZ, CKD, BLD, DRND, W/SAL
- MUSTARD GRNS, FRZ, CKD, BLD, DRND, WO/SA
- MUSTARD GRNS, FRZ, UNPREP
- MUSTARD SEED, YELLOW
- MUSTARD SPINACH, (TENDERGREEN), CKD, B
- MUSTARD SPINACH, (TENDERGREEN), CKD, B
- MUSTARD SPINACH, (TENDERGREEN), RAW
- MUSTARD, PREPARED, YELLOW
- MUTTON, CKD, RSTD (NAVAJO)
Foods are listed in alphabetical order. Click on
the first letter of the food you wish to look up:
A |
B |
C |
D |
E |
F |
G |
H |
I |
J |
K |
L |
M |
N |
O |
P |
Q |
R |
S |
T |
U |
V |
W |
X |
Y |
Z
Click on any of the foods listed to see the nutritional label.
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