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Nasal Washing Works During The Cold and Flu Seasonby Hana R Solomon, MDMy patients often say "you want me to do what" for nasal congestion? I explain why nasal washing makes so much sense, why it is safe, and why it is effective in reducing both the symptoms and the use of medications. I then demonstrate the simple technique to little ones as young as 3 and to folks up to age 90, they are then ready to try it. This is the way my patients required my services less often during the winter cold and flu season. You may think I am trying to put myself out of business but since my job is keeping people healthy and helping them feel better, I love teaching people how to wash their noses. With cold and flu season here, this is a wonderful time to share basic preventive health care. It has been clearly shown that daily nasal washing will reduce the number of infections a person experiences. Exposure to irritants such as bacteria and viruses causes swelling of the mucus membranes, causes an increase in mucus production, creates thicker and stickier mucus, and generally prevents the normal flow. A buffered salt solution washes particles out, shrinks nasal membranes, increases the efficiency of the nose hairs, thins secretions, and allows the tiny sinus openings to drain. Makes sense to wash! Nasal washes are also useful for allergy sufferers, firefighters, factory workers, farmers, gardeners, painters and others who frequently encounter pollutants. Exercise enthusiasts and people who are fed up with using too many medications sincerely appreciate the benefits of cleaning their nose. It is clear that antibiotics and antihistamines as well as nasal steroids are prescribed very easily. However, the side effects, the expense, the potential drug interactions AND the development of bacterial resistance is a concerning issue for our modern society. I tell my patients when discussing any recommended treatment option, "You should look at the pros and cons of each option offered to you prior to making your decision." How can washing with salt water hurt? Nasal cleanliness is central to good health and is effective for anyone that wishes to prevent nasal woes or wishes to reduce their use of medications. It is important to have a system that makes washing easy, safe and effective. There are several methods currently available. The Nasopure Nasal Wash is a system I personally developed after years of teaching this practice to my patients. Nasopure makes it easy. People are more likely to wash their nasal passages if it is incorporated into their daily routine - like brushing teeth, washing hands, shampooing hair, and YES: Nasal Washing!
Be Well, Dr. Hana
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Even more Health articles!
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Milk Allergies: Lactose intolerance is explained and how supplements may help. Nasal Washing Works During The Cold and Flu Season: It has been clearly shown that daily nasal washing will reduce the number of infections a person experiences. An Age-Old Solution to a Modern Day Problem - Modernized Neti Pot?: Learn how using a modern version of a neti-pot to rinse your sinuses can improve congestion and ease breathing. Alternative Options for Treating Allergic Rhinitis: ...there are also some effective alternative therapies for allergic rhinitis. Cutting the High Cost of Allergies: Find out how nasal rinsing can make both your sinuses and your wallet feel better! How Acid Reflux Can Worsen Your Asthma: Some research indicates that the symptoms of asthma may get worse when you have heartburn or acid reflux. Overuse of Antibiotics: Consider when to use a wait and see approach with antibiotics, especially for sinus woes. Wildfires and Record Pollen Levels Create Agony for Sinusitis Sufferers: Cities across the nation are coated with a choking haze of pollen. Wildfires in the South and the West have blanketed those regions with thick, smothering smoke. On a good air quality day, an estimated 38 million plus Americans suffer from sinusitis, or inflammation of the sinuses that can cause excruciating pain, pressure and a seemingly endless stream of thick post-nasal drip. |
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