Foods and Nutrition Articles
21: How to Choose a Good Multivitamin
How to Choose a Good Multivitamin
There are a lot of choices out there and looks can be deceiving. Some vitamins contain large quantities of the cheaper nutrients and none or almost none of the costly ones. Unfortunately your body needs those costly nutrients just as much as the other ones.
Look
22: Eggs: An Excellent Source of Omega-3 Oils for Better Health
Eggs have many health benefits, among them being the fact they can be an excellent source of omega-3 oils that can promote better health in those that take it as a supplement. Hens fed on flax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefits other than omeg
23: Natural Sweeteners: Which One Should You Take?
There are many natural sweeteners to choose from if you want to avoid sugar, but don’t want any of the artificial sweeteners over which there are a few questions. You can choose from xylitol, luo han, stevia and others, but before discussing these, let’s have a look at the problems with sugar, arti
24: Men benefit from Soy Isoflavones as well as Women
Whilst the estrogen-like plant chemicals found in soy isoflavones have a vast amount of well-known benefits for women, new research has that soy isoflavones have significant benefits for men too, notably in the form of a reduction in the symptoms of benign prostate hyperplasia (BPH).Many of the heal
25: Improved quality of life through nutritional supplements
Do you want to have more energy? Live a more productive life? Tired of that cold which seems to linger on for weeks? At this very minute, advances in natural supplements are being made in the Health and Wellness Community. Making it possible for all of us to live longer and healthier lives! In the
26: Chronic Illness And Eating Healthy
Chronic illness which exhibits itself as a recurring disease, with lingering and lasting symptoms is a growing pandemic amongst people today. The question is how much of this is due to neglect on the basics of healthy living? Today’s fast paced life style could be a factor for these reoccurring pr
27: Some Points to be Followed for Our Good Health.
Always eat the low calorie items on your plate. Open with salads, veggies, and broth soups, and eat meats and starches last. Along the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices. Rather than whole milk, switch to 1 percent. If you drin
28: Nutrition 101: The Good, The Bad and the Hungry.
We cannot get good nutrition in a vitamin pill. Always take a vitamin with your doctor's recommendation, as your body benefits the most from eating healthy, whole foods. Having a variety of foods is best for your body, so try new foods. Do not trust stories from people who have used a diet program o
29: Consume Bright Colored Foods for Better Health
A plate of colored food is not only very pleasing to our eyes, but also very healthy. What looks good to eat is also very healthy for us and if you are finding it difficult to persuade your children to eat those boring old tired looking vegetables, then try brightening up their plates with some nic
30: Minerals and Metals are Important for a Healthy Body
Minerals and metals are important for a healthy body, and it is essential that you understand which are essential and how you are getting them. If you know what the function of each mineral and metal is, then you will have better idea of what your personal requirements are. Each mineral plays a num
31: What is the Glyconutrient N-acetyl Neurominic Acid and How Does it Benefit the Body
The glyconutrient n-acetyl neurominic acid is a monosaccharide compound that is one of what is known as the eight essential sugars. Each of these sugars, that also include saccharides such as glucose, mannose and galactose, is essential for the proper operation of the mammalian immune system.They r
32: Once A Year Body Detox And Cleanse To Boost Your Health
The longer you live the more chances you will accumulate toxins in the body. It is not uncommon to accumulate toxins from the environment you live in. A yearly cleanse is something everybody should consider to help keep the body’s functioning properly and healthy. Our bodies consistently detoxify
33: Boost Health With Gastric Stable Acidophilus
Have you ever thought about what goes into your body each and every day? If not, you should. One of the key ways to ensure that you feel good and are healthy is by eating nutritious food and making sure your GI tract has the tools it needs to digest and absorb nutrients as best possible. The GI t
34: Essential Fatty Acids Goes Against Conventional Wisdom
Only a few years ago we believed the philosophy that our fat consumption in our diet will cause heart disease and clog our arteries. Needless to say, the idea that eating foods high in fat will cause these problems has been debunked. For the past decade, we have bought into the low fat diet fad, bu
35: Findings about Goji Berries
Recent years have seen the increasing popularity and consumption of goji berries in western countries such as US, Japan, Canada and Europe etc. I have done some research about goji berries, and would like to share my findings with other people.1. General DescriptionsGoji berries are also known as wo
36: Can Memory Loss Be Linked to Aspartame
New research presented at the November meeting of Society for Neuroscience in New Orleans suggests NutraSweet (or aspartame) could be linked to aspartame consumption. Researchers at a University in Fort Worth, Texas believe aspartame consumed in excess could cause certain kinds of memory loss. Nin
37: Pancreatin Enzymes Are Key To The Reduction Of Pain And Inflammation
With more than 50 million Americans suffering from chronic headaches, back pain, muscle strain, and arthritis, along with pain from chronic illnesses including diabetes, lupus, fibromyalgia, and multiple sclerosis, and another 25 million dealing with acute pain as a result of an injury or surgery, t
38: Let Food Be Your Medicine, and Your Medicine Be Your Food
How an amazingly simple idea could be your key to a lifetime of Total Health and Vitality ..."Let Your Food Be Your Medicine, And Your Medicine Be Your Food."We live in one of the most affluent, prosperous, and privileged societies the Earth has ever known. Yet, the overall health and physical well
39: Fiber Can Boost Your Healthy And Eliminate Constipation
While most of us know that eating plenty of fiber each day is good for our health, 90% of Americans eat less than 15 grams of fiber each day. Nutritionists recommend 30 grams of fiber each day and this can be difficult to get with out supplementation. Today we will look at how one can get the rec
