Supplements Articles

281: Liquid Vs. Tablet Vitamins
The argument of liquid vs. tablet vitamins is best discussed against background knowledge of exactly what vitamins are and how they are assimilated into the body. The popularity of pills or capsules is basically due to their convenience and taste, but are the vitamins in a convenient form for the bo

282: Herbs And Vitamins For Better Memory And Longer Life
It is becoming increasingly popular to take supplements containing herbs and vitamins for better memory and longer life. Not only are well known traditional remedies for specific aging problems being used, but there is a lot of investigation and research being carried out in Asia and Europe on the

283: It’s Important To Take Your Vitamins Regularly
It is important to take your vitamins regularly because the beneficial effect of vitamins on your body builds up over a period time, and is not a short-term ‘fix’. However, prior to examining the benefits of regular vitamin intake, let’s have a look at why they are an essential part of our nutrition

284: Best Vitamins And Herbs For Fighting Infections And Diseases
People have been using herbs to fight infection since time immemorial, although it was not until Linus Pauling’s 1970 book promoted the view that adults should take 1g of vitamin C a day to avoid the common cold that vitamin supplements were used to fight specific ailments. The book created a storm

285: Enzymes And Probiotics Are Keys To Health And Digestion
The gastrointestinal system, a complex network of organs and glands which extracts nutrients and water from the food that we eat so that they can be used by the body, processes the food in six phases. First, it mentally prepares the stomach for the meal that we are about to eat. Then, it takes foo

286: Fight Debilitating Disease With Active CoQ10
Recently, the benefits of Coenzyme Q10 have become increasingly well-known. Studies have proven this nutrient to improve heart function, reduce side effects of certain drugs used to treat cancer, and slow the progression of serious brain diseases, including Parkinson’s disease. New research has sh

287: Fight Heart Burn With Herbs Like Dgl Licorice
Treatment for heart burn and peptic ulcers has changed dramatically in the past few years. Now, antacids, histamine blockers, and proton pump blockers are being used as standard ulcer therapy. These medicines don’t address the root of the problem, but rather just block the ulcers’ effects. Luckil

288: Why Might Your Children Need A Chewable Multiple Vitamin Supplement
Unfortunately, refined, fast, and junk food is becoming easier and easier for children to buy and consume. Vending machines offer candy bars, sugar-filled soft drinks, and snack foods loaded with fat and salt to children in both grade schools and high schools. Many school cafeterias also sell fast

289: Amazing Exotic Herbs From The Amazon
Even though many herbal medicines have not yet found scientific validation in the West, it is only logic that people wouldn’t use a product for hundreds of years if it didn’t work. Many of the herbs known for having great health benefits were just recently considered pretty exotic, even green tea.

290: Multiple Vitamin, Omega-3, Coq10, And A Probiotic Are Four Essential Supplements Everyone Should Take For Better Health
Vitamins are substances that are found in foods and are necessary for life. They also allow the body to get through each day. Although some have specific tasks, most work together to provide the body with many health benefits. Vitamins are either fat or water-soluble. Those that are water solubl

291: Papaya - Good For Digestion And As An Antioxidant
Although seventy years ago the average life expectancy was age 62, today people are not only living well into their 80s and 90s, but they are also living better too. Doing activities such as mountain biking, kayaking, jogging, hiking, gardening, and golfing, it seems as if everyone is on the go, no

292: Protect The Heart From Stress With D-Ribose And Other Natural Supplements
The “Awesome Foursome,” which includes Coenzyme Q10, L-Carnitine, D-Ribose, and Magnesium, assists our hearts to better metabolize energy and protects them from the stress of cardiovascular disease. This combination goes straight to the basic biochemistry of cellular energy metabolism. In order to

293: Fight Breast Cancer With Calcium D-glucarate And Other Nutritional Supplements
Most likely, there is nothing more frightening for a woman than the discovery of a lump in her breast. Her mind is quickly flooded with cancer and all of its consequences. Most women have a friend, a sister, or a coworker who has been diagnosed with the disease and know how difficult dealing with

294: Boost Health With A Daily Multiple Vitamin
Although there are many vitamin and mineral supplements to choose from, finding the right multivitamin can take a little bit of time and effort. To find the right one for you, you need to ask questions, read label, compare products, and choose wisely. A good multivitamin should complement good nutr

295: Folic Acid May Reduce Birth Defects And Aid In Cancer Treatment
Folate also known as folic acid is a member of the B vitamin family, derived from the term “foliage”. Folic acid is found in dark leafy vegetables, legumes, citrus fruits, meat, and wheat germ. Let’s look at how folic acid is found in nature, how folic acid might help in birth defects, and help wi

296: Improve Memory And Focus With Alpha Lipoic Acid And Other Supplements
Although it is true that as we age, we find that we can’t walk quite as fast or play sports quite as hard as we could in our twenties. A healthy diet, regular exercise, and the right dietary supplements can make a huge difference in our health, strength, and mobility. Similarly, we find that we may

297: Exotic Herbal Powerhouses To Boost Libido, Memory And More
Even though a lot of herbal medicines have yet to be scientifically supported in the West, logic proves that people wouldn’t be using an herbal product for centuries if it didn’t work. A great deal of the herbs that we now recognize as having great health benefits were recently considered fairly ex

298: Selecting The Right Probiotic Is The Key To Proper Digestion
Have you ever thought about what is going into your body each day? If not, then you should. One of the main ways to feel and be healthier is eating nutritious food and making sure your GI (gastrointestinal) tract has the right tools to digest and absorb nutrients. The GI tract, which includes the

299: Expensive Antioxidants; These Fruit Juices are Not for the Frugal
Would you pay $40 for a bottle of juice? This may sound crazy but many people will pay a pretty penny for a bottle of juice if it promises things like ‘longevity’ and ‘cancer-free living’. These fruit juices have taken the health food market by storm. In fact, there are so many of them on the market

300: What Are the Best Supplements to Use
This is not about a specific product or brand. For the past 50 years, Americans have been using vitamin/mineral supplements more and more. Yet these people have gotten fatter and sicker also. Fatness and sickness go together. As society's obesity rate climbs, so does the type 2 diabetes climb. Peopl

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