Our Freebies:

The Library:
Free E-Books.
Healthy Recipes:
Weight Loss Tracker:
Track those calories.
The Daily Anti-Diet-Pill:
Daily health tips.
Calorie Charts:
Nutritional values.
Fitness Calculators:
BMI, ideal weight and more.
Articles:
Health articles.
News:
Daily news and recipes.
Ask Nurse Mary:
Ask a health question.

Our Products:

HealthFitCounter:
Carb, calorie, nutrition and diet calculators. Available as handhelds or software.
CarbCounter
HealthFitCounter
SmokeLessCounter
HealthFit for Palm OS
HealthFit for Pocket PC
HealthFit for Windows PC

---

Products include:
abdominal equipment
bikes
books
ellipticals and crosstrainers
heart rate monitors
yoga and pilates accessories
steppers and stairclimbers
treadmills
...and much more!

---

Be sure to check out our Supplements from Botanic Choice:

Acid Reflux and Heartburn Natural Remedies - Part 1: Several natural remedies that help you avoid antacids and their side effects. [by Rudy Silva]

Acid Reflux and Heartburn Natural Remedies - Part 2: More natural remedies that help you avoid antacids and their side effects. [by Rudy Silva]

Fruit Secrets: Fruits, a goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. [by Susan Hopkins]

The Nutty Truth About Nuts: It was discovered that those who ate nuts a few times per week had a significantly lower risk for developing heart disease. [by Laura S. Garrett, RD, LD]

Berries: Very Nutritious and Very Berry Good: Among 40 other fruits and vegetables, blueberries are the highest in these Antioxidant properties. [by Mary Howard, RN]

Cancer Preventing Super Foods: In 1992, a scientist named Caragay developed a hierarchy of potential cancer preventative foods. [by Dr. John Maher]

Fat: To Eat or Not To Eat: You need some fat in your diet but let's look at how much and what kind is best. [by Mary Howard, RN]

Herbs: To Take or Not to Take: Are they right for you? Are they safe? Are they effective? These are all questions to ask yourself. [by Mary Howard, RN]

Omega Fatty Acids: Getting down to the Grass Roots: Eating the right foods, raised in the right conditions, can make a big difference in the way you feel and the way your body functions. [by Mary Howard, RN]

Soybeans, Anti-Aging Wonder: Looking for a high-protein, low-fat alternative to meat that can actually reduce your cholesterol level, ease menopause and help prevent osteoporosis and even cancer? [by Dr. John Maher]

What is Glucosamine?: Glucosamine works to stimulate joint function and repair. It is most effective in treating osteoarthritis, the most prevalent type of arthritis. [by Sharon Crawford]

New Antioxidant Discovered: Antioxidants are reported to be a major player in health and wellness by scavenging the blood for free radical cells that have entered the bloodstream from pollutants. [by Phil Campbell, M.S., M.A., FACHE]