Free Fitness E-Books

Want to know when we've added new articles? Grab our RSS feed!

Our Freebies:

The Library:
Free E-Books.
Healthy Recipes:
Weight Loss Tracker:
Track those calories.
The Daily Anti-Diet-Pill:
Daily health tips.
Calorie Charts:
Nutritional values.
Fitness Calculators:
BMI, ideal weight and more.
Articles:
Health articles.
News:
Daily news and recipes.
Ask Nurse Mary:
Ask a health question.

Our Products:

HealthFitCounter:

Carb, calorie, nutrition and diet calculators. Available as handhelds or software.
CarbCounter
HealthFitCounter
SmokeLessCounter
HealthFit for Palm OS
HealthFit for Pocket PC
HealthFit for Windows PC

Products include:
abdominal equipment
bikes
books
ellipticals and crosstrainers
heart rate monitors
yoga and pilates accessories
steppers and stairclimbers
treadmills
...and much more!

Be sure to check out our Supplements from Botanic Choice:

Free Fitness E-Book!

4 Book Sample Package

|-------DOWNLOAD NOW!-------|

This single ebook contains samples from all 4 of these books:

The Best Exercises You've Never Heard Of. Includes 5 free exercises and image examples.
If you'd prefer to receive this portion as a 5 day email course, complete with instructional videos, sign up here:
The Best Abdominal Exercises You've Never Heard Of. Includes 6 free exercises as well as links to video examples.

Testimonial:
"Dear Nick: I thought the book was awesome! Some of the exercises I have tried were great...in particular the ab exercises. They really targeted my ABS like no other ab exercises I've tried. I am a natural bodybuilder and I have performed numerous exercise variations. These exercises were new to me and really isolated the specific muscles. Great job...great book!"
Thank you,
Georgette P.

If you'd prefer to receive only this portion as a 5 day email course, sign up here: Six-pack abs, lower abs, tightening the waist - it's all covered!
Gluteus to the Maximus - Build a Bigger Butt NOW! Includes sample exercises and program information.

Testimonial:
"I have been doing your program RELIGIOUSLY for two weeks now and I've already started noticing a difference. Two weeks to starting to see an improvement in that area is amazing for me. My glutes are definitely my most stubborn bodypart. In two weeks my bottom is already getting rounder and firmer." "
M. Shafer

If you'd prefer to receive only this portion as a 5 day email course, sign up here. You will get better results in two weeks of using this information than most people get in MONTHS!
Metabolic Surge - Rapid Fat Loss. Includes information on exercise and nutrition.

Testimonial:
"The Metabolic Surge Rapid Fat Loss eBook by Nick Nilsson is, in my professional opinion, one of the most amazing programs I have read in recent years which reveals the secrets of how to blowtorch off bodyfat and at the same time boost strength and pack on muscle naturally. This eBook is well researched, easy to read and there is no doubt in my mind that the revolutionary diet and training espoused within will transform most anyone into the best shape of their life - Guaranteed!"
Dennis B. Weis
MuscleMag columnist and author of Mass!, Raw Muscle, Anabolic Muscle Mass
and the Bodybuilding Brainstack CD

If you'd prefer to receive only this portion as a 5 day email course, complete with programs, training techniques, supplement information, exercise technique and more, sign up here:

This four book compilation also includes:

Details on how to get the complete versions of all four books.
Many fantastic exercises for several of the major muscle groups.
Indepth instructions on how to execute the exercises properly and safely.
"Common Errors" that will let you know some of the typical ways the exercises are done improperly so you can take steps to correct yourself before they even happen!
Tips and tricks to help you get even more out of these already amazing exercises.

In this single package, you'll get sample versions of four terrific training ebooks. You'll learn about rapid fat loss, unique abdominal exercises, innovative training for the whole body, and specific exercises and programs for building the glutes. This is a powerful bundle, PACKED with incredible information and best of all, IT'S A FREE DOWNLOAD! Also includes information on how to order the full version of each book.

|-------OR DOWNLOAD THE COMPLETE PDF NOW!-------|

Featured Product

Even more Health articles!

Aromatherapy: Aromatherapy is the science (and art), of using oils extracted from aromatic plants to enhance health, well-being and beauty.

Cranberry For Urinary Tract Infection: an Alternative to Prescription Drugs: Cranberry juice is a common home remedy for urinary tract infections, but it is only recently that the way in which it works is beginning to be understood.

Home Remedies from the Old Country: When I was growing up my mom had millions of home remedies for everything from a cure for an ear ache to a salve for open wounds. Some of them really worked and some of them I think were just smelly placebos to make you think it was working. Here are some of the remedies my mom used to use to get us better fast when we had a cold.