Weight Training is Important for Women: The benefits of lifting weights - also called weight training, strength training or resistance training - include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise. [by Christopher Guerriero]
Patience My Dear: Pregnancy and Beyond: Pregnancy is so much more than having a baby. It involves changes in mind, body and emotions. Hormones rage and emotions flare. Let's look at some things to help your and your spouse understand the natural process of pregnancy and beyond. [by Mary Howard, RN]
PMS: Pre-Misery Symptoms: Pre-Menstrual Syndrome, yes it is real and exists in varying degrees in a large percent of women. We will talk about the symptoms, causes and treatment of this strange burden that women get to carry. [by Mary Howard, RN]
Prenatal Nutrition: Basic Facts and Factors: Eating well is directly related to bearing a child in excellent health and can also prevent certain diseases. This is a great time for new beginnings. [by Mary Howard, RN]
