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Don't count caloriesCheck out these related articles on burning calories! Q. I just started working out about three weeks ago and am already up to 1 1/2 hours on the treadmill at 3-3.5 mph on a 0-6% grade. I've already lost about 15 pounds but would like to know what I have to do (increase) to maintain this rate of results as my weight decreases.
A. I am assuming you have read my article, Exercise and Weight Loss. You might like to read another article, Is Your Weight Loss Program What it Should be? You cannot expect to continue to lose weight at your current rate. Remember, fat burns calories too, so as you lose the fat pounds your body will burn less fat with the same amount of exercise you are doing now. This reasoning is why weight gain becomes such a vicious cycle, the more fat you have the more calories it burns so the more hungry you are unless you take the steps, like you have, to break the cycle. Don't loose hope though, Now is the time to get out your tape measure. If you continue or increase your exercise program you will now start to replace the fat you lost with muscle mass. Muscle is heavy, but you will notice toning and a decrease in size (in inches) around abdomen, thighs etc... I have another article on Heart Smart but it has some interesting stuff about how different food groups affect the body. Every one is different, do what works for you, make healthy food choices instead of worrying about number of calories, continue an exercise program at least 3 or 4 days a week and LISTEN TO YOUR BODY. The reason I suggested the other article on weight loss is because it talks about a plateau and other difficulties you may face, but don't be discouraged, better health is worth it in the end! Mary Howard is a Registered Nurse, mother of two, and enjoys natural gardening. Come visit her Homegrown web site
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Even more Health articles!
Smoking while Pregnant: Nurse Mary gives advice about trying to quit smoking while pregnant. [by Mary Howard]
Stop Smoking Now: Our objective is to learn about smoking. How it affects you. The power of addiction and health implications involved in this habit. Currently it is estimated that over one billion people smoke around the world. [by Paul Hegarty] Quit Smoking Tips: A step to a better life: Nobody needs to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. [by Jasdeep Singh] Quit Smoking - Prepare To Succeed: Before you even begin the actual process to quit smoking, you will most likely need some adjustments in your attitude. [by David Olsen] |