The Benefits of Home Exercise: We all would like to lose weight and get in shape with a minimal effort.

Exercise and Romance: Studies show that proper exercise can improve your sex life!

The Secrets to Starting an Exercise Routine: Exercise is something we all know we should do. The trouble is getting ourselves to do it on a regular basis. When approaching exercise, we often think of the work involved and the discomfort we may experience. [by Shawn C. LeBrun, Weight and Fitness Coach]

Are You Working Out Too Much, Too Often?: There is a question that I would like to ask you to ask yourself: Are you wasting too much of your valuable time by going to the gym to lift weights? [by David Junno Psy.D.]

Living Better Longer: The Mind, Body, Spirit Connection: Can you control your destiny? Well, maybe or maybe not but there are a few things you can do to help it along [by Mary Howard, RN]

Exercise and Breast Cancer: We all know that breast cancer is highly hereditary and that other risk factors include taking hormone replacement therapy, drinking alcohol and undergoing radiation or frequent x-ray therapy, but did you know that exercise can protect against breast cancer? [by Maia Appleby]

Water Exercise: The Coolest Workout You'll Ever Do!: o it's too hot to walk or run outside, you say? Don't feel like riding a bike or playing tennis in the brutal heat? [by Maia Appleby]